Tuesday, 20 March 2018

Food For Thought

Yesterday and today we were taught about Food For Thought, I am going to explain what we did today.
So we got some laminated pictures of food boxes, we had to read the food labels.
There was fat, energy, sodium, sugar and some other stuff. (Food Label at number 2),
we had to read how much energy, sodium, sugar, and the rest were in the food.
Then we needed to write them on a sheet of paper. If there is less than 10 grams of fat it is everyday, if its more it is only occasional,
this is the same for sugar too.
If it is less than 400 milligrams of sodium it is good, more than 5 fibre is good too.
This is a food label if you don't understand what it is.
Image result for rolled oats food label

3. The best thing I liked was when we were learning about the food labels and it was easily displayed for me.

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